I absolutely love this. I think adults have tantrums a lot more than they want to admit and it's because no one taught them how to regulate! Definitely going outside is one of my go-tos or phoning a friend. lol
This post is such a callout to me when I haven’t yet taken my daily walk hah! I still find it hard to take a midday walk because when I’m absorbed in work, I don’t want ti interrupt it. So I like to take a walk at the beginning of the day, but then I find myself wanting a reset in the middle of the day. Maybe some light stretching would be good…
I absolutely love this. I think adults have tantrums a lot more than they want to admit and it's because no one taught them how to regulate! Definitely going outside is one of my go-tos or phoning a friend. lol
Yes, I absolutely agree!
This post is such a callout to me when I haven’t yet taken my daily walk hah! I still find it hard to take a midday walk because when I’m absorbed in work, I don’t want ti interrupt it. So I like to take a walk at the beginning of the day, but then I find myself wanting a reset in the middle of the day. Maybe some light stretching would be good…
I am sitting next to a window in a mental stupor calling myself out, too! You’re not alone — it is hard to switch gears!